About Nora Anna Wiedemann
WHO AM I?
My journey into healing began with personal experiences of addiction (various eating disorders), burnout, and learning to care deeply for the parts of me that were hurting. Stepping out of blame, shame, and guilt is at the heart of my work, shaped by my lived experiences. I guide others through the natural cycles of death and rebirth, embracing the rhythm of change within us all. For me, all inner work is held by grief—the hands of grief hold our pain, love, and everything in between.
My path has woven through diverse disciplines. I began by studying Politics, Psychology, Law, and Economics before shifting into somatic therapy. I teach Breathwork and Chinese Medicinal Herbalism and am currently completing a degree in Acupuncture. My foundation includes emotional release work and Somatic Parts Work (Internal Family Systems), complemented by my experience as a doula.
My core offering is Wisdom in Y(our) System—a simple, 12-month community circle. Together, we unravel the wisdom of our systems, sorting through what is truly ours and what is not. We un-shame, set boundaries, and listen to the language of the body using practical tools like acupressure and somatic processing. This space fosters deep care for all aspects of ourselves and rekindles the self-trust we often weren’t taught as children.
I also offer 1:1 Mentorships, Chinese Medicine Workshops, Live Events and Psychosomatic Doula Care. Explore my free resources, including my Instagram and podcast, linked below!
Wisdom in Y(our) System is a 12-month community circle dedicated to unraveling the wisdom within the landscape of our bodies. Together, we explore what is truly ours and what isn’t, we unshame ourselves and learn to see, feel and sense clearly- bringing full awareness to all parts of who we are. Through practical tools like acupressure, somatic processing, ritual and grief tending we learn to deeply care for all parts of ourselves. Read more& book your intake here!
Listen to the podcast 'Healing Widly' now!
Healing Wildly is where I get real and raw, discussing motherhood, grief in motherhood, and sharing honest stories alongside powerful, practical tools. Each episode offers insights and somatic practices to help you navigate your own life, body and story with deep care and presence.
HOW DO I WORK?
In the Circle: Wisdom in your system
In my circle, we meet weekly, cycling through 12 different themes aligned with the 12 main meridians. Together, we engage in deep unshaming work, grief tending, and somatic processing, all within the supportive embrace of community. This space allows for profound clarity, awareness and connection as we explore the all of who we are.
1:1 Mentorships
We meet online (or in-person; on request) three times per month, with each session lasting 1.5-2 hours. We start by exploring whatever theme, topic, or question arises for you, and from there, I guide you through a variety of tailored practices—whether it’s somatic Internal Family Systems constellations, emotional release work, Chinese acupressure, or Breathwork. Each session is rich, simple, and uniquely crafted to support your personal journey.
Psychosomatic Doula Care
In my doula care, I support you with 3-5 pre-natal sessions throughout your pregnancy, am on call from 37 weeks, and am present during your birth, followed by a closing postpartum session with the option for additional support. Rather than focusing solely on education, we tune into what your body is communicating—exploring the stories, beliefs, sensations, and "symptoms" that arise each week. Using the maiden and mother archetypes from Jungian psychology, aswell as the incredible wisdom of Chinese Medicine we honor the profound transformation and rebirth inherent in this journey while also supporting you and your little one physically.
If you're curious about any of these offerings, you can book an intake below!
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How can the Mentorship Dojo support me?Working exclusively with Nora offers an opportunity to deep dive into your unique landscape of transformative potential. With a personalised trajectory you receive full access to Nora’s unique guidance. Expect to be guided into deep clarity of your connection to yourself, your body and your truth. Many coaches/ facilitators stop at 70% leaving you inspired but in some ways untouched. Nora reaches to the roots. You will be met, cracked open to your 100%. Not what you think you want, but what you need. Nora will initiate you into reclaiming your seat of personal power, creative genius and emotional freedom. All while holding you accountable in the steps it takes to build the bridge between the present moment and your expansive potential. In a trajectory of the Mentorship Dojo your time together will be complimented with a vast array of tools ranging from Breathwork, Somatic Embodiment practises, Internal Family Systems therapy methods & the unique Healing Wildly framework.
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What practises& tools could I expect?IT IS THE SPACE THAT TRANSFORMS US, NOT ITS CONTENT. However- for a grounded answer… There is a dominant focus on the immersive healing power of Somatic Energy work. With that we explore techniques from the following bodies and lineages of work; Tantra, Chinese Medicine, Somatic IFS, Movement therapy, Hypnotherapy, Jungian Analysis. These are combined with a rich Trauma-informed application of Breathwork, NLP & cutting-edge Neurofeedback practises.
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What is the timeframe& amount of sessions in this offer?This Mentorship is a trajectory of 6-12 months deep-diving with Nora. This includes 2-3 sessions of 1-2hrs every month. All sessions are online, with options to do it in-person.
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I'm so ready- where can I apply?There are a limited amount of spaces open for this type of work. It is important to me that these are based on a mutual YES- and the application is in place for that. YOU CAN APPLY HERE Only 3 x 1:1 trajectories at a time are offered. If the current spaces are full you will be placed on a waiting list. Once your intake is accepted you will be contacted& added to the waiting list or session schedules will be confirmed.
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How long does a session usually last?All session will usually last between 60-120 minutes. Each session will hold precisely what is required in the moment.
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How can the Breathwork support me?Breathwork offers the step beyond the intellect of the mind. Working exclusively with Nora offers an opportunity to deep dive into your unique landscape of transformative potential. With a personalised trajectory you receive full access to Nora’s unique guidance. Expect to be guided into deep clarity of your connection to yourself, your body and your truth. Many coaches/ facilitators stop at 70% leaving you inspired but in some ways untouched. Nora reaches to the roots. You will be met, cracked open to your 100%. Not what you think you want, but what you need. Patterns that can be addressed: (Social) anxiety Depression Addictions: food, nicotine, exercise, alcohol Fear/ limitations Business and Leadership visioning Trauma patterns/ memories Anger release& boundary work Grief tending- the lungs according to Chinese Medicine carry the emotion of grief; we work with these meridian (energy) lines. Eating disorders, body image patterns and behaviours Chronic pain& fatigue The type of Breathwork applied in you sessions will initiate you into reclaiming your seat of personal power, creative genius and emotional freedom. All while holding you accountable in the steps it takes to build the bridge between the present moment and your expansive potential. Breathwork holds an incredible capacity to change our neurochemistry, which directly influences our state of perception. Breathwork will transform the way you perceive yourself, your life and your creative power. You gain access to new& old parts of yourself that the ego (your day to day mind& identity) usually hides away. Breathwork invites in presence and creates space for those parts, for new ways of being, seeing yourself and the life path you’re on while empowering you with the capacity to lead yourself in a new direction.
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How do I breathe? What is the style of breathing?During all sessions Nora or one of her graduated facilitators will use discernment to adjust the method& style of breathing accordingly. Most sessions are done in a “connected way” through the mouth. This means a fluid breath that does not stop at the inhale or after the exhale but continues throughout the session. We imagine the breath being like an archer pulling back a bow, the inhale being the pull back, and the exhale being the effortless release of the string. Why do we breathe in this way? Think back to the last moment you felt tension/ anxiousness in your body. You were not connected to your breath, you were unconsciously re-playing a memory or imprint from the past which reflects in the way you breath moved; shallow, disconnected and stuck. When you breathe into these triggers with a connected breath, you completely transform your relationship to these imprints and memories. You re-wire the way your nervous system perceives sensations, thought patterns and behaviours from being unsafe, wrong and disconnected to present, safe and powerful.
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What is the timeframe & amount of sessions in this offer?1:1 Breathwork is offered with a minimum commitment of 6 sessions to assure the efficacy& integrity of space holding necessary for the transformatio process to occur. It is recommended to do a minimum of two monthly sessions. A one-time session is only a possibility in the case of a couples session. Most couples choose to do 3-5 sessions, some do a monthly session over the course of years as a shared experience of deepening their connection, presence& responsiveness (instead of reactivity) Each session is 1-2 hours long- both possible as online sessions and in-person sessions (in the Healing Wildly private practise space). Group sessions are offered in online and live settings; with further details to be discussed upon request.
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Is Breathwork for me?Are you: Ready to go deeper than the 70% that most coaches/ experiences reach. A leader looking to expand the range of responsibility, creative power, trust and money you’re able to hold a deeply curious mind wanting an unshakable connection with yourself. Ready to welcome home all parts of you. A parent yearning for less reactivity and more responsiveness with your partner and children. You want to gift your children a space of safety, presence, attunement and sensitivity A visionary that knows your next level is not something you can think yourself towards, only something you can anchor into every cell of your body. Do you feel you’re hitting a wall with your journey? You can list your patterns, know your core beliefs and have done extensive work understanding yourself yet you still feel these activated in your body… You know how you could respond yet have moments of reacting in old ways. You’re ready to re-claim your conscious capacity to CHOOSE how you respond to life. In all circumstances. You’re ready to master your breath. You’ve done Breathwork but want to go deeper and actually RE-PATTERN your nervous system. You’re ready for full self-leadership.
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I'm so ready- where can I apply?Due to a high volume of requests for 1:1 sessions, these are currently only offered by request PLEASE SEND US AN E-MAIL HERE Including the following info: Desired offer (1:1, Group, Couples) Trajectory length (1 session, 5 sessions, 10 sessions) Preferred timeframe& dates Any questions, additional information or requests. Only 3 x 1:1 trajectories at a time are offered. Group and Couples sessions are planned ahead of time. If the current spaces are full you will be placed on a waiting list. Once your intake is accepted you will be contacted& session schedules will be confirmed or you will be added to the waiting list.
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How long does a session usually last?All session will usually last between 60-120 minutes. Each session will hold precisely what is required in the moment.
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What does a Group/ Couples session look like?A group session can be an incredible way to bring together a group of people. By breathing together your brainwaves will start attuning to one another- creating a powerful connective experience beyond “team-building”exercises. Wether you want to bring your family together, your colleagues, your group of friends or a group of visionaries- Breathwork can deepen your relationships, bring old unresolved patterns to the surface and provide the space of integrating and dissolving these. A couples session is a deeply intimate experience of journeying together with the one you love the most. This can also be done together with a friend of course. The couples sessions will address unresolved nervous system patterns that are present in your relationship, it will strengthen your self connection as individuals as well as a couple. Wether you struggle with: boundaries conflict avoidance trust surrender – and other common themes that arise in the domain of intimacy and love- this offers a space to go beyond “talking it through”anddives right into repatterining your bodies’ reactions. These sessions are unlike any other session offered– a deeply nourishing journey in which you get to re-familiarise yourself with the deepest parts of yourself and your partner.
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Who should not participate in Breathwork?It is not advised to participate in a session if you suffer from the following: Pregnancy- there are adjustments that can be made to accommodate pregnancy depending on trimester, condition& state of wellbeing. Cardiovascular diseases (Heart attack, stroke etc) High/ Abnormal Blood Pressure Asthma Glaucoma Osteoporosis Recent surgery or physical injury Epilepsy or a history of seizures Severe psychiatric symptoms (particularly mania, psychosis or paranoia)
THESE ARE THE STORIES OF BECOMING
Immerse yourself in some of the experiences, testimonies and transformations of this work. Collected from various different containers& spaces. May these words spark your courage to finally CLAIM and BECOME all that you deep down know yourself to be.
Your story comes next.
"Working with Nora means going to the root of symptoms, and in her space of unconditional love she is able to guide you to a higher or deeper level. The result of this, is that you don't have to repeat the same lessons over and over because you can face them directly. Highly recommended if you are interested in healing, in paradigm shifts, in an evolution of consciousness."
Lawrence Jacobs,
Philosopher, Coach& Writer
CONTACT
Do you have any questions or would you like to schedule a conversation? Please fill out the form below.
