A Year of Coming Home to Yourself
This is not just a course—it’s a journey, a return, a remembering.
Over 12 months, you’ll be guided through a deeply experiential process, weaving together the wisdom of Chinese Medicine, plant medicine, breathwork, and somatic tools to support your body, emotions, and sense of self.
Each month, we explore a different theme—Grief, Boundaries, Trust, Stillness, Clarity, Nourishment & more—working with a specific plant ally and meridian channel to create lasting shifts in how you move through the world.
You’ll learn how to regulate your nervous system, process emotions through the body, and reconnect to a sense of belonging—in yourself, in community, in the natural world.
This is a space where healing is not just something you understand, but something you feel.
Who This Is For
This is for you if…
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You are deeply sensitive and feel things intensely. You might find yourself carrying emotions for others, easily overwhelmed, or struggling to process grief, anger, or change. You long for tools to move through life’s intensity with more grounding, clarity, and self-trust.
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You feel disconnected from your body at times. Maybe you’ve spent years in talk therapy, mindset work, or self-reflection—yet something deeper is still calling you. You’re ready to drop into your body, into sensation, into the places that words can’t always reach.
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You crave a space where you don’t have to do this alone. Healing can feel isolating, but it’s not meant to be. You want to be witnessed. To be in community with others who are also navigating grief, anger, stillness, celebration. A space where your emotions make sense, and you don’t have to hold it all alone.
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You’re drawn to the wisdom of the body, breath, and the earth. Whether it’s through herbs, acupuncture, bodywork, or intuitive practices, you feel a pull toward more ancient, cyclical ways of tending to yourself. You know the body has wisdom, but you’re still learning how to listen.
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You are ready for something practical, embodied, and experiential. This isn’t just a place to gather information. It’s about actually feeling the shifts—deep in your nervous system, your breath, your relationship with yourself and the world around you.
What’s Included
2 handcrafted tinctures — one for each theme we explore, supporting you physically, emotionally & energetically.
Monthly breathwork & somatic sessions — helping you regulate your nervous system & process emotions through the body.
Chinese Medicine teachings — exploring the meridians, organs & psychosomatic patterns each month.
2 live group calls per month — a mix of community circles, guided
practices & deep-dive teachings - 2 teaching modules/ month
Private community space — for connection, reflection & integration between calls.
1 private 1:1 sessions OR access to 2 in-person workshops — for deeper personalized work.
This is an immersive space —one that moves beyond theory and into the lived, felt experience of healing.
Why This Work Matters
Because we aren’t meant to do this alone.
We are meant to grieve, rage, soften, and celebrate in community. To be witnessed. To move through life’s cycles with a felt sense of belonging—to ourselves, to the earth, to each other. This journey is about coming back to that belonging. If this resonates, I invite you to book a free intake call and explore if this is for you.
Spots are limited. I can’t wait to journey with you.